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Tofu Composition and Nutrient Content

Tofu, raw, firm (100 grams)

Water Grams	Kcal	Protein (Nx5.71)	Fat Grams	Carbohydrate Grams	CrudeFiber Grams	Calcium Mg	Iron Mg
69.8	145	15.8	8.7	4.3	0.2	205	10.47

Zinc Mg	Thiamin Mg	Riboflavin Mg	Niacin Mg	Vitamin B6 Mg	Folacin Mcg	Sugar Grams	Sodium Mg	Common Measure
1.57	0.16	0.10	0.38	0.09	29.3	0 (1)	14	1/2 cup = 126 grams

Tofu, raw, regular (100 grams)

Water Grams	Kcal	Protein (Nx5.71)	Fat Grams	Carbohydrate Grams	CrudeFiber Grams	Calcium Mg	Iron Mg
84.6	76	8.1	4.8	1.9	0.1	105	5.36

Zinc Mg	Thiamin Mg	Riboflavin Mg	Niacin Mg	Vitamin B6 Mg	Folacin Mcg	Sugar Grams	Sodium Mg	Common Measure
0.80	0.08	0.05	0.20	0.05	15.0	0 (1)	7	1/2 cup = 124 grams

Source unless specified: Composition of Foods: Legume & Legume Products. USDA, Human Nutrition Information Service Agriculture Handbook No. 8-16

(1) Commercial product nutrition facts label

Copyright 1997
Indiana Soybean Development Council

 

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