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Natto (100 grams)
Composition and Nutrient Content

Water Grams

Kcal

Protein (Nx5.71)

Fat Grams

Carbohydrate Grams

CrudeFiber Grams

Calcium Mg

Iron Mg

55.0

212

17.7

11.0

14.4

1.6

217

8.60

Zinc Mg

Thiamin Mg

Riboflavin Mg

Niacin Mg

Vitamin B6 Mg

Folacin
Mcg

Sugar Grams

Sodium
Mg

Common
Measure

3.03

0.16

0.19

0.00

N/A

N/A

N/A

7

1/2 cup = 88 grams

Source unless specified: Composition of Foods: Legume & Legume Products. USDA, Human Nutrition Information Service Agriculture Handbook No. 8-16


Copyright 1997
Indiana Soybean Development Council

 



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