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Soybean Composition and Nutrient Content

Cooked, boiled | Dry Roasted | Raw | Roasted

Soybeans, cooked, boiled (100 grams)

Water Grams	Kcal	Protein (Nx5.71)	Fat Grams	Carbohydrate Grams	CrudeFiber Grams	Calcium Mg	Iron Mg
62.6	173	16.6	9.0	9.9	2.0	102	5.14

Zinc Mg	Thiamin Mg	Riboflavin Mg	Niacin Mg	Vitamin B6 Mg	Folacin Mcg	Sugar Grams	Sodium Mg	Common Measure
1.15	0.16	0.29	0.40	0.23	53.8	N/A	1	1/2 cup = 86 grams

Soybeans, dry-roasted (100 grams)

Water Grams	Kcal	Protein (Nx5.71)	Fat Grams	Carbohydrate Grams	CrudeFiber Grams	Calcium Mg	Iron Mg
0.8	450	39.6	21.6	32.7	5.4	270	3.95

Zinc Mg	Thiamin Mg	Riboflavin Mg	Niacin Mg	Vitamin B6 Mg	Folacin Mcg	Sugar Grams	Sodium Mg	Common Measure
4.77	0.43	0.76	1.06	0.23	204.6	N/A	2	1/2 cup = 86 grams

Soybeans, raw (100 grams)

Water Grams	Kcal	Protein (Nx5.71)	Fat Grams	Carbohydrate Grams	CrudeFiber Grams	Calcium Mg	Iron Mg
8.5	416	36.5	19.9	30.2	5.0	277	15.70

Zinc Mg	Thiamin Mg	Riboflavin Mg	Niacin Mg	Vitamin B6 Mg	Folacin Mcg	Sugar Grams	Sodium Mg	Common Measure
4.89	0.87	0.87	1.62	0.38	375.1	N/A	2	1/2 cup = 93 grams

Soybeans, roasted (100 grams)

Water Grams	Kcal	Protein (Nx5.71)	Fat Grams	Carbohydrate Grams	CrudeFiber Grams	Calcium Mg	Iron Mg
2.0	474	35.2	25.4	33.6	4.6	138	3.90

Zinc Mg	Thiamin Mg	Riboflavin Mg	Niacin Mg	Vitamin B6 Mg	Folacin Mcg	Sugar Grams	Sodium Mg	Common Measure
3.14	0.10	0.15	1.41	0.21	211.0	N/A	163	1/2 cup = 86 grams

Source: Composition of Foods: Legume & Legume Products. USDA, Human Nutrition Information Service Agriculture Handbook No. 8-16

Copyright 1997
Indiana Soybean Development Council

 

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