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Tempeh (100 grams)
Composition and Nutrient Content

Water Grams	Kcal	Protein (Nx5.71)	Fat Grams	Carbohydrate Grams	CrudeFiber Grams	Calcium Mg	Iron Mg
55.0	199	19.0	7.7	17.0	3.0	93	2.26

Zinc Mg	Thiamin Mg	Riboflavin Mg	Niacin Mg	Vitamin B6 Mg	Folacin Mcg	Sugar Grams	Sodium Mg	Common Measure
1.81	0.13	0.11	4.63	0.30	52.0	0 (1)	6	1/2 cup = 83 grams

Source unless specified: Composition of Foods: Legume & Legume Products. USDA, Human Nutrition Information Service Agriculture Handbook No. 8-16

(1) Commercial product nutrition facts label; varies with brands and flavor

Copyright 1997
Indiana Soybean Development Council

 

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