Nutrition Information | Recipes | Soyfoods Companies | Soyfoods Descriptions | Home

Miso | Natto | Soy Flour | Soy Protein | Soybeans | Soymilk | Tempeh | Tofu

Miso (100 grams)
Composition and Nutrient Content

Water Grams	Kcal	Protein (Nx5.71)	Fat Grams	Carbohydrate Grams	CrudeFiber Grams	Calcium Mg	Iron Mg
41.5	206	11.8	6.1	28.0	2.5	66	2.74

Zinc Mg	Thiamin Mg	Riboflavin Mg	Niacin Mg	Vitamin B6 Mg	Folacin Mcg	Sugar Grams	Sodium Mg	Common Measure
3.32	0.10	0.25	0.86	0.22	33.0	N/A (1)	3,647	1/2 cup = 138 grams

Source unless specified: Composition of Foods: Legume & Legume Products. USDA, Human Nutrition Information Service Agriculture Handbook No. 8-16

(1) Not available

Copyright 1997
Indiana Soybean Development Council

 

. . .