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Soymilk (100 grams)
Composition and Nutrient Content

Water Grams	Kcal	Protein (Nx5.71)	Fat Grams	Carbohydrate Grams	CrudeFiber Grams	Calcium Mg	Iron Mg
93.3	33	2.8	1.9	1.8	1.1	4	0.58

Zinc Mg	Thiamin Mg	Riboflavin Mg	Niacin Mg	Vitamin B6 Mg	Folacin Mcg	Sugar Grams	Sodium Mg	Common Measure
0.23	0.16	0.07	0.15	0.04	1.5	5 (1)	12 (2)	1/2 cup = 120 grams

Source unless specified: Composition of Foods: Legume & Legume Products. USDA, Human Nutrition Information Service Agriculture Handbook No. 8-16

(1) Commercial product nutrition facts label; varies with brands and flavor
(2) USDA handbook amount; commercial brans have much higher sodium

Copyright 1997
Indiana Soybean Development Council

 

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