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Soy Flour (100 grams)
Composition and Nutrient Content

Defatted | Full-fat, raw | Full-fat, roasted | Low-fat

Soy Flour, defatted (100 grams)

Water Grams	Kcal	Protein (Nx5.71)	Fat Grams	Carbohydrate Grams	CrudeFiber Grams	Calcium Mg	Iron Mg
7.3	329	47.0	1.2	38.4	4.3	241	9.24

Zinc Mg	Thiamin Mg	Riboflavin Mg	Niacin Mg	Vitamin B6 Mg	Folacin Mcg	Sugar Grams	Sodium Mg	Common Measure
2.46	0.70	0.25	2.61	0.57	305.4	14 (1)	20	1/2 cup stirred = 50 grams

Soy Flour, full-fat, raw (100 grams)

Water Grams	Kcal	Protein (Nx5.71)	Fat Grams	Carbohydrate Grams	CrudeFiber Grams	Calcium Mg	Iron Mg
5.2	436	34.5	20.6	35.2	4.7	206	6.37

Zinc Mg	Thiamin Mg	Riboflavin Mg	Niacin Mg	Vitamin B6 Mg	Folacin Mcg	Sugar Grams	Sodium Mg	Common Measure
3.92	0.58	1.16	4.32	0.46	345.0	N/A	13	1/2 cup stirred = 42 grams

Soy Flour, full-fat, roasted (100 grams)

Water Grams	Kcal	Protein (Nx5.71)	Fat Grams	Carbohydrate Grams	CrudeFiber Grams	Calcium Mg	Iron Mg
3.8	441	34.8	21.9	33.7	2.2	188	5.82

Zinc Mg	Thiamin Mg	Riboflavin Mg	Niacin Mg	Vitamin B6 Mg	Folacin Mcg	Sugar Grams	Sodium Mg	Common Measure
3.58	0.41	0.94	3.29	0.35	227.4	12 (1)	12	1/2 cup stirred = 42 grams

Soy Flour, low-fat (100 grams)

Water Grams	Kcal	Protein (Nx5.71)	Fat Grams	Carbohydrate Grams	CrudeFiber Grams	Calcium Mg	Iron Mg
2.7	326	46.5	6.7	38.0	4.2	188	5.99

Zinc Mg	Thiamin Mg	Riboflavin Mg	Niacin Mg	Vitamin B6 Mg	Folacin Mcg	Sugar Grams	Sodium Mg	Common Measure
1.18	0.38	0.29	2.16	0.52	410.0	13 (1)	181	1/2 cup stirred = 44 grams

Source unless specified: Composition of Foods: Legume & Legume Products. USDA, Human Nutrition Information Service Agriculture Handbook No. 8-16

(1) Archer Daniels Midland, Decatur, Il

Copyright 1997
Indiana Soybean Development Council

 

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