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Soy Protein Composition and Nutrient Content

Soy Protein Concentrate (100 grams)

Water Grams	Kcal	Protein (Nx5.71)	Fat Grams	Carbohydrate Grams	CrudeFiber Grams	Calcium Mg	Iron Mg
5.8	332	58.1	0.5	31.2	3.8	363	10.78

Zinc Mg	Thiamin Mg	Riboflavin Mg	Niacin Mg	Vitamin B6 Mg	Folacin Mcg	Sugar Grams	Sodium Mg	Common Measure
4.40	0.32	0.14	0.72	0.13	340.0	0.3 (1)	3	1 ounce = 28 grams

Soy Protein Isolate (100 grams)

Water Grams	Kcal	Protein (Nx5.71)	Fat Grams	Carbohydrate Grams	CrudeFiber Grams	Calcium Mg	Iron Mg
5.0	338	80.7	3.4	7.4	0.3	178	14.50

Zinc Mg	Thiamin Mg	Riboflavin Mg	Niacin Mg	Vitamin B6 Mg	Folacin Mcg	Sugar Grams	Sodium Mg	Common Measure
4.03	0.18	0.10	1.44	N/A	176.0	<3 (2)	1,005	1 ounce = 28 grams

Source unless specified: Composition of Foods: Legume & Legume Products. USDA, Human Nutrition Information Service Agriculture Handbook No. 8-16

(1) Central Soya, Inc., Fort Wayne, Ind.
(2) Archer Daniels Midland, Decatur, Ill.

Copyright 1997
Indiana Soybean Development Council

 

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