Sesame Bites
4 Tbs lower-sodium soy sauce
4 tsp dark sesame oil
1 lb firm tofu, cut into 1/2" cubes
Preheat the oven to 400°.
Whisk together the soy sauce and the sesame oil.
Pour the soy sauce mixture over the tofu and toss well.
Put the tofu (and any extra marinade) on a nonstick baking sheet and bake at 400° for 30 minutes, stirring once. Serve hot with toothpicks.
Note: Instead of cutting the tofu into cubes, make rectangular slices and serve them with dinner or as a sandwich filling.
Yield: 12 servings Serving size: about 12 cubes
Per serving: 54 calories, 4 g total fat (0.6 g sat fat), 5 g pro, 1 g carb, 0.4 g fiber, 180 mg sodium, 0 mg cholesterol
Exchanges: 1 medium-fat meat