Dill Spread
8 oz tofu
1 tsp dill
3/4 tsp onion powder
1/2 tsp garlic powder
1/2 tsp tarragon
1 tsp lower-sodium soy sauce
1 tsp lemon juice
Crumble tofu and mash with fork.
Add remaining ingredients and mash together well. If desired, thin with a little water.
Yield: 1 cup (4 servings) Serving size: 1/4 cup
Per serving: 61 calories, 4 g total fat (0.6 g sat fat), 7 g pro, 2 g carb, 0.6 g fiber, 51 mg sodium, 0 mg cholesterol
Exchanges: 1 lean meat