Artichoke Dip
1 pkg (10.5 oz) silken tofu
1 jar (6 oz) marinated artichoke hearts, drained
1/2 tsp lemon juice
1/4 tsp dried dill
In blender, purée tofu until smooth.
Add remaining ingredients and blend well. Mixture should be fairly smooth, with small bits of artichoke.
Yield: 1-1/2 cups dip (6 servings) Serving size: 1/4 cup
Per serving: 50 calories, 4 g total fat (0 g sat fat), 4 g pro, 2 g carb, 1.0 g fiber, 98 mg sodium, 0 mg cholesterol
Exchanges: 1/2 vegetable, 1/2 very lean meat, 1/2 fat