Piña Colada Shake
1/4 pkg (about 2.5 oz) silken tofu
1/2 ripe banana 1/4 tsp coconut extract
1/2 cup pineapple juice
1/4 cup pineapple tidbits
Start with well-chilled ingredients. (For a really frosty treat, start with frozen pineapple tidbits and/or frozen banana chunks.) Put everything into a blender container and purée until smooth. Serve at once.
Yield: 1 serving Serving size: 1 cup
Per serving: 197 calories, 3 g total fat (0.1 g sat fat), 6 g pro, 41 g carb, 1.6 g fiber, 28 mg sodium, 0 mg cholesterol
Exchanges: 2-1/2 fruit, 1 lean meat