Hot Mocha
1/2 cup strong coffee
1/2 cup soy milk
1-1/2 tsp cocoa powder
2 tsp sugar
pinch of cinnamon (optional)
Whisk all ingredients together in a small saucepan. Heat thoroughly. Pour into a mug to drink. (You may also whisk the ingredients together in the mug and heat them in the microwave, or heat all the ingredients except the coffee together and then add freshly brewed hot coffee.)
Yield:1 serving Serving size:1 cup
Per serving:103 calories, 2 g total fat (0.3 g sat fat), 6 g pro, 17 g carb, 0 g fiber, 57 mg sodium, 0 mg cholesterol
Exchanges: 1/2 low-fat milk, 1/2 other carbohydrate