Frosty Strawberry Shake
It's important to use well-chilled ingredients to get a milkshake-like consistency in this drink. This can be served as a nutritious snack, a dessert, or even as breakfast!
1-1/2 cups orange juice, chilled
1 pkg (10.5 oz) silken tofu, chilled
1 to 2 Tbs honey (optional)
1 banana
8 oz individually frozen strawberries (do not thaw)
Put orange juice, silken tofu and banana into blender container and whirl until smooth.
Add frozen strawberries and blend well, stopping to scrape down sides as needed. If a sweeter taste is desired, blend in honey.
Yield: 4 servings Serving Size: 1 cup
Per serving: 132 calories, 3 g total fat (0.1 g sat fat), 7 g pro, 24 g carb, 1.5 g fiber, 29 mg sodium, 0 mg cholesterol
Exchanges: 1-1/2 fruit, 1 lean meat