Banana Date Shake
1/2 cup apple juice
1/4 pkg (about 2.5 oz) silken tofu
2 pitted dates
1/2 ripe banana
Have all the ingredients well chilled. Blend everything together in a blender until smooth. Serve immediately.
Yield: 1 serving Serving size: 1 cup
Per serving: 199 calories, 3 g total fat (0.1 g sat fat), 6 g pro, 42 g carb, 2.5 g fiber, 35 mg sodium, 0 mg cholesterol
Exchanges: 3 fruit, 1 lean meat