Thousand Island Dressing
1 pkg (10.5 oz) silken tofu
1/4 cup water
2 Tbs white vinegar
1 Tbs lemon juice
2 tsp sugar
6 Tbs chili sauce
2 Tbs chopped pickles
1/4 cup chopped green pepper
2 Tbs chopped green onions
Put the silken tofu, water, vinegar, lemon juice, sugar and chili sauce in the blender and whirl until smooth. Pour the mixture into a small bowl.
Stir the pickles, green pepper and green onions into the dressing. Store in the refrigerator.
Yield: 2 cups (8 servings) Serving size: 1/4 cup
Per serving: 41 calories, 1 g total fat (0 g sat fat), 3 g pro, 6 g carb, 0.2 g fiber, 195 mg sodium, 0 mg cholesterol
Exchanges: 1/2 other carbohydrate, 1/2 lean meat