Carrot & Apple Salad
1 can (8 oz) pineapple tidbits
3 cups grated carrots
3 cups grated apple
1/2 cup raisins
1 pkg (10.5 oz) silken tofu
2 Tbs honey or maple syrup
1/8 tsp cinnamon
Chopped soy nuts (optional)
Drain the pineapple tidbits, reserving the juice. In a bowl combine the pineapple, carrots, apple and raisins.
Measure 1/2 cup reserved pineapple juice. You will probably need to add additional liquid (preferably fruit juice) to make
1/2 cup. In a blender purée the tofu with the 1/2 cup juice, honey and cinnamon until smooth.
Pour over carrot mixture and toss to coat well. If desired, top each serving with chopped soy nuts.
Yield: 12 servings Serving size: 1/2 cup
Per serving: 101 calories, 1 g total fat (0 g sat fat), 3 g pro, 23 g carb, 2.3 g fiber, 20 mg sodium, 0 mg cholesterol
Exchanges: 1 fruit, 1 vegetable