Main Dish Hints
Jazzy Scramble (p. 24) makes a quick and easy last-minute supper.
Use the Easy Lasagna filling (p. 81) or the Easy Spinach Calzone filling (p. 72) in manicotti or large pasta shells.
Try some high-protein pastas that contain soy.
Slice soy hot dogs and mix with baked beans.
Fortify your favorite casseroles with soy grits, TSP, crumbled tofu or soybeans.
Use soy meat analogs to replace some or all of the meat in a recipe.
Keep small cubes or strips of frozen tofu in the freezer. They defrost quickly (let the microwave help) and readily absorb sauces and marinades.
Use mashed or crumbled tofu to replace cottage cheese in casseroles.
Easy Lasagna | Rigatoni with Zucchini & Onions
Spinach Spaghetti | Chunky Red Sauce
Macaroni Casserole | One Pot Pasta | Chinese Noodles
Basic Stirfry | Nacho Casserole | Enchiladas
Picadillo | Veggie Fajitas | Spaghetti Western Pie
Individual Shepherd's Pies | Hungarian Supper
Spinach Mushroom Strata | Layered Rice Casserole
Italian No-Meat Balls | Pizza | Grilled Kabobs
Glazed Tofu Bars | Breaded Tofu Sticks | Meatloaf