Honey Nuggets
Munch on a handful of these nuggets, or sprinkle them on cereal, yogurt, applesauce, etc., for a little crunch and a lot of nutrients!
1/2 cup TSP
1 Tbs honey
Microwave method: Put the TSP into a microwave safe pie plate. Add the honey and stir to mix well. Spread it evenly across the plate. Microwave on high for about 3 minutes, stirring every 20 seconds to avoid scorched spots. Nuggets are done when golden brown and only very slightly sticky to the touch. Allow to cool and then crumble it with your fingers to separate the clumps.
Oven method: Mix the TSP and honey, then spread evenly on a nonstick cookie sheet. Cook in a 300° oven for about 6 minutes, stirring often. Watch carefully near the end. Bake 1 minute more if nuggets are sticky when cool.
Yield: 4 servings Serving size: 2 Tbs
Per serving: 54 calories, 0 g total fat (0 g sat fat), 7 g pro, 9 g carb, 2.5 g fiber, 3 mg sodium, 0 mg cholesterol
Exchanges: 1/2 other carbohydrate, 1 very lean meat
Honey Crunch Cereal Mix 1 part Honey Nuggets with 2 parts nugget-type cereal.