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Textured Soy Protein
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extured soy protein, often called TSP or TVP®, is made from defatted soy flour that is compressed and processed into granules or chunks. It is sold as a dried, granular product. When it is rehydrated with boiling water, TSP has a texture similar to ground beef. TSP is also available in chunk-sized pieces that take on the consistency of stew meat when rehydrated.
TSP has a long shelf life. Stored in a tightly closed container at room temperature, it will keep for several months. Once it has been rehydrated, store the TSP in the refrigerator and use it within a few days.
Most recipes call for TSP to be rehydrated before it is used in recipes. Read the package directions for rehydration. In general, rehydrate 1 cup of TSP granules by pouring 7/8 cups boiling water over it and allow to sit for a few minutes. When using TSP in soups and sauces, you do not have to rehydrate it before use - just be sure the recipe has enough liquid in it. TSP chunks should be simmered a few minutes before using.
- Use TSP to replace all or part of the ground meat in almost any recipe. Replace one-fourth of the ground beef in meat loaf or burgers.
- Try rehydrating TSP with boiling fruit juices or flavorful broths.
- Adding a little catsup, vinegar or lemon juice helps TSP to rehydrate quickly.
Textured soy protein is rich in protein and extremely low in both fat and sodium. It is also a good source of fiber. One-half cup prepared textured soy protein provides:
Source: Food nutrition labels.
Calories 160 Protein (gm) 24 Fat (gm) 0.2 Carbohydrate (gm) 14.0 Calcium (mg) - Iron (mg) - Sodium (mg) 7.0 Zinc (mg) - Recipes with Textured Soy Protein
Tacos | Chopped Beef & TSP Stroganoff | Honey Nuggets | Meatloaf | Michigan Fruit Crisp
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