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Alfredo Pasta Sauce

1 (12 oz.) package soft tofu, drained
1 tsp minced garlic
1/4 cup Parmesan cheese, grated
1/4 cup Romano cheese, grated
1 Tbs soybean oil
1 1/2 tsp dried basil
1 Tbs dried parsley
1/4 tsp black pepper
1 tsp onion powder

Combine all ingredients in food processor or blender. Blend until creamy on high, about 1 1/2 minutes. Heat sauce in microwave or stove top and serve over hot pasta.

Yield: 1 heaping cup. Serving size: 1/4 cup. Per serving: 136 calories, 9 g fat (3 g sat fat), 9 g protein (6 g soy protein), 4 g carbohydrate, 195 mg sodium, 12 mg cholesterol, 0 g dietary fiber.

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