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Vol. 5, No. 9
October 18, 2000Soyfoods USA ...a monthly e-mail newsletter designed to inform media sources, dietitians, and consumers about the latest soyfoods information.
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CONTENTS
1. AHA Confirms that Soy Keeps the Heart Healthy
2. Soy Consumption Continues To Rise
3. What's New In Soyfoods!
4. October Recipes
_ Asian Soy Stir Fry
_ Healthy Soy BLT
_ Jim's Marvelous Manicotti
5. Getting on and off our list***********************
AHA CONFIRMS THAT SOY KEEPS THE HEART HEALTHY
The humble soybean has once again earned its place on America's table as a means to prevent heart disease. Last week the American Heart Association (AHA) released its revised dietary guidelines for reducing the risk of cardiovascular disease. Soy protein and soybean oil both figured prominently in the updated guidelines.One year after FDA approved a soy protein health claim, AHA agrees that soy protein is a viable means to lowering LDL or "bad" cholesterol. Along with a daily dose of soy protein to keep cholesterol levels in check, the updated guidelines reinforce the need for essential fatty acids in maintaining heart health.
<http://www.americanheart.org/>
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SOY CONSUMPTION CONTINUES TO RISE
The annual survey conducted by the United Soybean Board shows that America's consumption of soy continues to rise. The number of consumers eating soy products once a week or more was up to 27 percent in 2000. Tofu and soy veggie burgers are the top two products consumers have tried, at 45 and 41 percent respectively. There was a significant increase in the number of consumers who have tried soymilk, from 18 percent in 1999 to 25 percent in 2000. The number of consumers who consider soy and soy products to be healthy has continued to rise significantly to 76 percent in 2000, showing an increasing trend since 1997.
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WHAT'S NEW IN SOYFOODS!
By Kim Galeaz, RD
Nutrition Consultant to the Indiana Soybean Board
kimgaleaz@aol.comDuring September, I traveled to Baltimore for the Natural Products Expo East show. The exhibit floor was filled with dozens of new soyfoods... many offer a substantial amount of soy protein and make reaching that goal of 25 grams daily so easy. (There were so many new soyfoods, I'll have to feature half of them in next month's newsletter!)
Here is a summary of some of the soy products I tasted and/or saw at this Expo. Keep in mind, some of these products are available in stores already, some are coming out soon, and some are only available via web or mail order...
White Wave will soon offer three new flavors of baked and flavored tofu: Tomato Basil, Barbecue and Lemon Pepper. Look for them in Wild Oats in November. All White Wave Baked Tofus are refrigerated and available in 8 oz. plastic packaging. <http://www.whitewave.com>
Nasoya launched their line of 8 oz. ready-to-eat Baked Tofu in flour flavors: Tex Mex, Thai Peanut, Teriyaki and Mesquite Smoke Flavored. All available mid-November in the refrigerated case. <http://www.vitasoy-usa.com>
Seapoint Farms has created four complete frozen meals featuring edamame: Vegetable Fried Rice, Kung Pao Vegetable, Teriyaki Vegetable and Szechwan Vegetable. Available in the freezer case, they are ready to eat in only four minutes! One rice bowl is a 12 oz. serving of rice, vegetables, edamame and an authentic sauce. Each rice bowl contains 7.25 grams soy protein. <http://www.seapointfarms.com>
Soy Bacon Lightlife introduced Smart Bacon, a new, great-tasting bacon made with textured soy protein, soy protein isolate and no nitrates or MSG. Only 130 calories and 1.5 g fat in two large strips. Each refrigerated or frozen 6 oz. package contains eight servings of two strips each. Cooking instructions state the preferred method is cooking on the stovetop in a skillet. Smart Bacon can also be microwaved or baked in the oven. <http://www.lightlife.com>
Country Choice introduced non-dairy instant cocoa mix made from soy powder. Just add water. Available in Royal Chocolate or Irish Chocolate Mint flavors in 1 oz. single serve pouches or economical 12 oz. canisters. One serving is 100 calories, 1 gram fat and 2 grams protein. <http://www.countrychoicenaturals.com>
EssenSmart Soy Cookies not only taste great, they provide 3.5 to 5 grams soy protein per cookie! Packed in attractive 12 oz. paper packaging, EssenSmart cookies come in Almond Delight, Orange & Raisin and Ginger & Spice. All are soft and chewy. They are moderate fat, high in fiber and lactose and cholesterol free. <http://www.essensmart.com>
The makers of Whole Soy yogurt, now offer an all natural, premium soymilk frozen dessert in four flavors: Vanilla Bean, Swiss Chocolate, Mocha Fudge and Very Strawberry. These glaces are absolutely rich and creamy tasting. Nutritional profile is similar to premium ice creams, but these glaces are completely dairy and lactose free. Available in one pint round freezer cartons. <http://www.WholeSoyCom.com>
Nasoya introduced Tofu Temptations, a dairy free dessert cup made from Nasoya Silken Tofu. The refrigerated cartons of this pudding-type product contain two 6 oz. cups of dessert. Available refrigerated in chocolate, vanilla and almond flavors. I failed to pick up or ask about nutritional information since I was so intent on tasting all 3 flavors, especially the almond. Yum. <http://www.vitasoy-usa.com>
Yves Veggie Cuisine showcased "The Good Dog." This 1-3/4 oz. plump, juicy soy dog is made from soy protein isolate and contains 70 calories and 1.5 grams fat. Total protein is 13 grams - a whopping 7.5 grams is soy. Can be steamed, boiled, microwaved, grilled or fried. Available in typical hot dog packaging in the refrigerated section. <http://www.yvesveggie.com>
Natural Touch from Morningstar showcased their new Veggie Dog. Available in typical 16 oz. hot dog packages, they will be found in the freezer case. Each package contains eight 2 oz. veggie dogs. Only 90 calories, 2 grams fat and 0.5 g saturated fat in each dog. Contains 11 grams total protein with a small amount of that total being soy. No preservatives, artificial flavors or colors. Can be grilled, cooked in water or microwaved. <http://naturaltouch.com/>
Although there are many soy cheeses available today, only a few are available already shredded. Lisanatti introduced their newest soy cheese, the Soy-Sation Shredded versions of mozzarella and cheddar. Both are available in the typical 8 oz. refrigerated plastic bag in refrigerated case. Great taste with only 3 grams fat in a 1 oz. serving (about 1/4 cup). Total protein is 7 grams per serving; exact soy protein content is unknown. PJ Lisac & Assoc. in Oregon at 503/652-1988.
Genisoy showcased two new flavors of their popular Genisoy Protein Bars: Cookies'n Cream and Honey Peanut & Yogurt. Packed with 14 grams soy protein per bar and antioxidants Vitamin E and selenium. Outstanding flavor with 4 or 5 grams fat per bar. <http://www.genisoy.com>
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SOY SUPPERTIME RECIPES
Asian Soy Stir Fry
1 1/2 Tablespoon soybean/vegetable oil
1 cup chopped onions
2 cloves garlic, minced
1 1/2 cups dry textured soy protein chunks
3/4 cup sliced carrots
3/4 cup chopped celery
3/4 cup sliced mushrooms
1 cup peapods
1 teaspoon chicken bouillon granules
1 cup water
1/2 teaspoon light soy sauce
1/4 teaspoon ground white pepper
3/4 cup green soybeansHeat oil in a skillet or wok. Add onion and garlic; stir until onion is soft. Add soy chunks, carrots, celery and 1/2 cup of water; stir for 2 minutes. Add the rest of the ingredients; cover and cook for 3 minutes.
Yield: 4 cups Serving size: 2 cups Per serving: 365 calories, 12.5 g fat (1.5 g saturated fat), 30 g protein (24.5 g soy protein), 41 g carbohydrate, 643 mg sodium, 0 mg cholesterol, 17 g dietary fiber.
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Healthy Soy BLT
2 slices whole wheat or hearty grain bread
3 slices soy bacon
1 tablespoon light mayonnaise
1 leaf romaine lettuce
2 - 4 leaves fresh spinach
4 slices tomatoCook soy bacon according to package directions. Assemble all ingredients on
bread. EnjoyMakes 1 sandwich. Per sandwich: 384 calories, 15 g protein (7 g soy protein), 29 g carbohydrate, 9.5 g fat (1.3 g saturated fat), 0 mg cholesterol, 875 mg sodium, 7 g dietary fiber.
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Jim's Marvelous Manicotti
1 box (16 oz.) manicotti noodles
1/4 teaspoon ground nutmeg
1/2 teaspoon minced garlic
1/8 teaspoon pepper
1 Tablespoon chopped onion
2 Tablespoons chopped mushrooms
5 Tablespoons chopped fresh spinach
8 oz. shredded Mozzarella style soy cheese
8 oz. shredded Cheddar style soy cheese
2 1/2 Tablespoons chopped sundried tomatoes
3 cups Italian herb-seasoned tomato sauce
3 tablespoons garlic croutons, chopped into small piecesPreheat oven to 350 degrees F. Precook manicotti noodles in boiling water about 6 - 8 minutes. Do not overcook. Mix all ingredients together in a large bowl except Cheddar Style Cheese. Rinse and cool pasta and then stuff each with filling mixture. Place in a 6 x 9 baking dish, approximately 1/2-inch apart. Top with tomato sauce and cheddar cheese. Add additional mushroom slices if desired. Cover and bake 30 minutes, then uncover and let cook 5 to 10 minutes before serving.
Makes approximately 6 servings. Per serving: 496 calories, 30 g protein (10 g soy protein), 73 g carbohydrate, 10 g fat (0.3 g sat fat), 0 mg cholesterol, 1400 mg sodium, 710 mg calcium, 6.5 g dietary fiber
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Send comments or requests for information about Soyfoods USA to the editor, Roger Stevens, info@soyfoods.com
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