Soy Meat Analogs

Many companies are now producing soy products that mimic the taste, texture and look of meat or that can be used in dishes that traditionally call for meat. Some of these products are available primarily in natural food stores or by mail order, but meat analogs are becoming so popular that many brands are now available in regular supermarkets.

Storing Meat Analogs

Some meat analogs are available in the refrigerated and frozen foods sections, and they should be stored accordingly at home. Others come in boxes and may be stored on the shelf until use.

Cooking Basics

Follow package directions. Substitute a meat analog for all or part of the meat in your favorite recipes.

Soy Meat Analog Tips

• Not all meat analogs taste the same. Some try to imitate the taste of meat while others do not. Try several to see which you prefer.
• Read labels carefully. Select products with fat and sodium contents that meet your dietary needs.
• Using meat analogs in highly seasoned dishes, such as chili, minimizes the flavor difference between them and meat.
• Depending on the processing, soy meat analogs may or may not have the isoflavones found in soybeans. If this is a concern for you, call the manufacturer to find out the isoflavone content of the product.
• Create your own meat analogs by using TSP, tofu, or tempeh to replace meat in recipes.

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