Sloppy Joes
This is one of the best introductions to soyfoods for people who have never tried them. It's a real winner!
1 cup boiling water
1 Tbs bottled chili sauce
1 cup dry TSP
1 cup chopped onion
1 cup finely chopped zucchini
1/2 cup chopped bell pepper
1 can (8 oz) tomato sauce
1/4 cup bottled chili sauce
1/2 tsp chili powder
2 tsp Worcestershire sauce
1 tsp cider vinegar
Combine the boiling water and 1 Tbs chili sauce and pour them over the TSP to rehydrate it. Set aside.
Saute the onion, zucchini and bell pepper in a nonstick pan until tender (add a little water if necessary to prevent sticking). Add the rehydrated TSP and cook, stirring, for another minute.
Stir the tomato sauce, 1/4 cup chili sauce, chili powder, Worcestershire sauce and vinegar into the TSP mixture. Simmer for 5 minutes. Serve on hamburger buns.
Yield: 6 servings Serving size: 1/2 cup
Per serving (without bun): 95 calories, 0 g total fat (0 g sat fat), 11 g pro, 16 g carb, 5.0 g fiber, 420 mg sodium, 0 mg cholesterol
Exchanges: 1 starch, 1/2 vegetable, 1 very lean meat