Hickory Burgers
1 cup TSP
1 cup boiling water
1 Tbs beef base
1/2 tsp black pepper
3 Tbs hickory smoke flavoring
1 lb lean ground beef
Combine TSP, boiling water, beef base, pepper and hickory smoke flavoring. Let sit 5 minutes to rehydrate.
Mix ground beef with rehydrated TSP. Shape into 6 patties and grill or broil until cooked through.
Yield: 6 servings Serving size: 1 patty
Per serving: 234 calories, 14 g total fat (5.1 g sat fat), 24 g pro, 7 g carb, 3.3 g fiber, 516 mg sodium, 51 mg cholesterol
Exchanges: 1/2 starch, 3 medium-fat meat