Easy Spinach Calzone
8 oz tofu, mashed
1 Tbs dried parsley
1 Tbs lemon juice
1 tsp onion powder
1/8 tsp black pepper
1 cup low-fat marinara sauce
5 oz (1/2 pkg) frozen spinach, thawed, or 3/4 cup cooked spinach
2 pkgs (8 rolls each) refrigerated dinner roll dough
Preheat the oven to 375°.
Using clean hands, squeeze the excess liquid from the mashed tofu, one handful at a time. Put it into a bowl and stir in the parsley, lemon juice, onion powder and pepper.
Squeeze the thawed spinach as dry as possible. Stir it into the tofu mixture. Stir in the marinara sauce.
Using a rolling pin, spread the dough for one roll into a 5" circle.
Put about 2 tablespoons of the tofu mixture into the center. Carefully fold the dough circle in half and pinch edges to enclose filling in a semicircle. Put finished calzone onto a nonstick or lightly greased baking sheet. Make the remaining calzones in the same way.
Bake calzones at 375° for 15 minutes, until golden.
Yield: 16 calzones Serving size: 1 calzone
Per serving: 133 calories, 3 g total fat (0.2 g sat fat), 6 g pro, 20 g carb, 0.9 g fiber, 326 mg sodium, 0 mg cholesterol
Exchanges: 1 starch, 1 vegetable, 1/2 lean meat