Smokey Bits
These crispy, smokey flavored bits are great sprinkled on a salad or over a baked potato.
1/2 cup TSP
1 or 2 Tbs Liquid Smoke®
Preheat the oven to 350°.
Put TSP in a small dish. Sprinkle 1 Tbs of the Liquid Smoke® over it and stir quickly to coat the TSP well. If desired, add another 1 Tbs of Liquid Smoke® and toss well again.
Spread the TSP in a single layer on a baking sheet. Bake at 350° for about 5 minutes, until dry and crispy. Be careful not to burn. Let cool and store in a covered container.
Yield: 4 servings Serving size: 2 Tbs
Per serving: 38 calories, 0 g total fat (0 g sat fat), 7 g pro, 5 g carb, 2.5 g fiber, 3 mg sodium, 0 mg cholesterol
Exchanges: 1/2 other carbohydrate, 1 very lean meat