The health benefits of soyfoods have been making headlines recently. Countries where soy products are a dietary staple have lower rates of many chronic diseases, and researchers are now beginning to identify specific components in soybeans that appear to be responsible for its good effects.
A Nutritional Powerhouse
Soybeans are an excellent source of high-quality protein, as complete as the protein found in meat. They are rich in calcium, iron, zinc, several of the B vitamins and fiber.
Soybeans also have fat, but don't let that scare you away. When soy products are consumed, they generally lower the overall fat content of the diet by replacing higher-fat foods like meat and dairy products. Also, fat from soy is better in quality than animal fats. It is low in harmful saturated fat, but is rich in omega-3 fatty acids, which are believed to protect against some chronic diseases. Soybeans are also an excellent source of linoleic acid, a fat that your body needs but cannot make on its own. You must get it from food.
In addition to these nutrients, soybeans contain a wealth of phytochemicals. These are substances in foods that are active in your body to reduce your risk for disease. One potent group of phytochemicals, called isoflavones, is virtually unique to soy.
Lower Rates of Disease
People who frequently consume soyfoods have lower rates of many types of cancer, including breast, colon, lung and prostate cancers. They also have much lower rates of heart disease. Recent studies have shown that adding soy protein to the diet can dramatically lower cholesterol levels and significantly reduce the risk for heart disease. As part of a healthy diet, soyfoods also can help control diabetes and kidney disease, and may reduce the risk for osteoporosis.
Reaping the Benefits
Making soyfoods a part of your diet will set you on the road towards a healthier life. Even a single daily serving of soyfoods appears to have a protective effect. This booklet will show you how to use soyfoods healthfully and deliciously!