Vanilla Pudding
1/2 cup sugar
2 Tbs cornstarch
1-1/2 cups plain soy milk
1 tsp vanilla extract
Stir the sugar and cornstarch together in a medium saucepan. Whisk in the soy milk.
Cook, stirring, over moderate heat until the mixture comes to a boil and thickens. Remove from heat, stir in vanilla and pour into 3 individual serving dishes. Chill well before serving.
Yield: 3 servings Serving size: 1/2 cup
Per serving: 210 calories, 2 g total fat (0.3 g sat fat), 5 g pro, 44 g carb, 0 g fiber, 53 mg sodium, 0 mg cholesterol
Exchanges: 1/2 starch, 1/2 skim milk, 2 other carbohydrate