Instant Pudding
1 box instant pudding mix (4-serving size)
1-1/2 cups (not 2 cups) cold soy milk
Follow directions on pudding box, substituting 1-1/2 cups soy milk for the dairy milk. (The pudding will not be as thick as if made with dairy milk.)
Note: This makes a great dip for fruit, banana bread or graham crackers if you make the pudding with 2 cups of soy milk.
Yield: 3 servings Serving size: 1/2 cup
Per serving: 196 calories, 2 g total fat (0.3 g sat fat), 5 g pro, 39 g carb, 1.3 g fiber, 590 mg sodium, 0 mg cholesterol
Exchanges: 1/2 starch, 1/2 skim milk, 1-1/2 other carbohydrate