Caramel Surprise Pudding
Kids love the surprises in this pudding! The pudding will be even sweeter if you make it with vanilla soy milk.
4 graham cracker squares
1/2 medium banana
2 Tbs brown sugar
3 Tbs cornstarch
1 tsp vanilla
1-1/2 cups plain or vanilla soy milk
1/4 cup fat-free caramel topping
Break each graham cracker square into 4 pieces and cut banana into small chunks. Put them into a medium serving bowl or divide among 4 small serving dishes.
Combine the brown sugar and cornstarch in a medium saucepan. Stir in the soy milk and caramel topping. Cook, stirring, over moderate heat until pudding just comes to a boil and thickens. Remove from heat and stir in vanilla.
Pour the pudding over the graham crackers and bananas and stir well. Cover and refrigerate. Serve the pudding well chilled.
Yield: 4 servings Serving size: 1/2 cup
Per serving: 207 calories, 2 g total fat (0.3 g sat fat), 4 g pro, 41 g carb, 0.8 g fiber, 130 mg sodium, 0 mg cholesterol
Exchanges: 1/2 starch, 1 fruit, 1/2 skim milk, 1 other carbohydrate