Breakfast Bagel Spread
1 pkg (10.5 oz) silken tofu
3 Tbs honey
1 tsp vanilla
1/8 tsp cinnamon
1 can (8 oz) crushed pine-apple, very well drained
1/2 cup chopped pitted dates
Combine silken tofu, honey, vanilla and cinnamon in a blender container and whirl until smooth, stopping to scrape down sides of container as necessary.
Put tofu mixture into a small bowl and stir in the pineapple and dates. Serve with bagels, muffins, pancakes or other breakfast breads, or spread on apple slices. This is also good on graham crackers for a snack or dessert.
Yield: 2 cups (8 servings) Serving size: 1/4 cup
Per serving: 88 calories, 1 g total fat (0 g sat fat), 3 g pro, 18 g carb, 1.2 g fiber, 14 mg sodium, 0 mg cholesterol
Exchanges: 1 fruit, 1/2 lean meat